Golf Specific Strength & Conditioning

Golf may not seem like a physically demanding sport, but improving your performance on the course starts in the gym. A strength and Conditioning coach can help you build the physical foundation needed for a more powerful, consistent swing.

Here’s why it matters

• Increased power and distance - Targeted strength training enhances your ability to generate force, leading to longer drives and better club control.

• Improved mobility and flexibility - Programmes are designed to increase the range of motion in your hips, shoulders, and spine, which is crucial for an efficient, injury-free swing.

• Injury prevention - Golf puts repetitive stress on your body. A well-rounded programme strengthens key muscle groups, reducing the risk of common injuries such as low back pain or shoulder issues.

• Better endurance and focus - Conditioning helps you stay sharp and consistent from the first tee to the 18th green.

What will my program consist of?

After an in-depth chat, I’ll prescribe you with a tailor made program that will include specific exercises, sets and repetitions to complete, what resistance you should be using, and the program will progress as you develop your strength and conditioning over the 12 weeks.

Where can I do my program?

You can do your program in any gym, or at home. All your exercises will be will be added to the FREE app that you can download where you can access your program which will have a video of each exercise that I give you as well as the number of sets, repetitions, and recovery periods between sets. You can also record your workout data to monitor your improvements.

What equipment will I need?

If you have access to a gym, you can use the equipment there to follow your plan as all the exercises will be provided for you in my free app, or if you have equipment at home, such as Dumbbells, Barbells, Kettlebells, or Resistance Bands that can provide a significant resistance, you can do it in the comfort of your own home at a time that suits you.

My strength and conditioning programme doesn’t just train your muscles, I help you to train your body to move better, play stronger, and last longer.

If you’re serious about your golf and want to take your game to the next level, please message me for more information.