Sports Specific Strength & Conditioning

Why a Strength & Conditioning Coach Helps in Team Sports

My Sports Specific Strength & Conditioning can help you take your game to the next level and help you get more from your sport and performance. Here are just a few reasons why you could benefit from working with me:

Sport-Specific Demands

• Taking the skill factor our, team sports combine strength, speed, agility, power, and endurance, not just one quality.

• My training can help you balance these demands so you can sprint, change direction, and stay explosive late in the game.

Performance Enhancement

• Improves acceleration, jumping, tackling power, or shooting endurance depending on your role.

• Builds repeat sprint ability, which is crucial in sports with constant bursts of effort.

Injury Prevention

• Spend more time injury free, participating in the sport that you love by becoming stronger, more resilient, and robust.

• I can design a programs that strengthens weak points, helping you become more efficient with your movement.

Position-Specific Conditioning

• A goalkeeper, midfielder, and striker don’t need the same program.

• Your program will be tailored to conditioning you to your specific position, and playing demands.

Long-Term Development

• Builds athletic foundations early (speed, coordination, strength) so younger players transition smoothly to higher levels.

• Reduces the performance drop-off across a long season.

In short: For team sports, my Strength & Conditioning programming ensures players aren’t just “fit,” but game-ready, fast, strong, durable, and able to repeat high-intensity efforts without breaking down.

Why you should care as an athlete

• Play better for longer: Strength & conditioning helps you stay explosive and sharp from the first whistle to the last.

• Fewer injuries, more minutes: A strong, resilient body keeps you on the field, not on the bench.

• Win your matchups: Out-muscle, out-sprint, and out-jump your opponent.

• Position-specific gains: Whether you’re defending, attacking, or covering the whole pitch, training is tailored to your role.

• Confidence boost: Knowing you’ve put in the right physical prep gives you an edge in tight games.

What will my program consist of?

After an in-depth chat, I’ll prescribe you with a tailor made program that will include specific exercises, sets and repetitions to complete, what resistance you should be using, and the program will progress as you develop your strength and conditioning over the 12 weeks.

Where can I do my program?

You can do your program in any gym, or at home. All your exercises will be will be added to the FREE app that you can download where you can access your program which will have a video of each exercise that I give you as well as the number of sets, repetitions, and recovery periods between sets. You can also record your workout data to monitor your improvements.

What equipment will I need?

If you have access to a gym, you can use the equipment there to follow your plan as all the exercises will be provided for you in my free app, or if you have equipment at home, such as Dumbbells, Barbells, Kettlebells, or Resistance Bands that can provide a significant resistance, you can do it in the comfort of your own home at a time that suits you.



I'm currently work with participants of ages 12+ in the following sports:

• Football
• Rugby
• Hockey
• Athletics (100m, 400m, 800m, 1500m, 3000m)
• Tennis


Message me to discuss further.