Hyrox Running Coaching/Program Design

HYROX is more than just a fitness race, it’s a test of strength, endurance and smart pacing. Running makes up 50% of the event, and how well you manage those kilometres between stations can make or break your performance, and many of my clients have taken massive chunks off their Personal Best times by focussing on the running component of this event.

Here’s why working with a running coach is a game-changer for HYROX

• Build speed and efficiency - I can help you improve your running mechanics so you conserve energy and move faster between stations. In addition, my in-depth knowledge of exercise physiology means I can tailor a programme specific to you, taking into consideration your current fitness level and goals.

• This will help you improve your stamina, boosting your performance in the overall event, not just the running sections.

• Optimise pacing strategy - Knowing how to pace each run segment around the functional workouts is key. I can help tailor your training to replicate race conditions and build smart race-day strategies.

• Prevent injuries - HYROX training is intense. I ensure that your form, volume of training, and recovery is primed just right to reduce the risk of overuse injuries.

• Boost confidence - With a structured programme and regular feedback, you’ll head to HYROX knowing you’ve trained with purpose and precision, having completed a bespoke programme tailored specifically for you.

HYROX is about more than just surviving the runs, it’s about dominating them. Let
me help you unlock your true potential and take you to the next level.

Please message me for more information.