Running Technique

Good running technique isn't just about looking smooth, it's the key to running faster, more efficiently, and with fewer injuries. With my running technique sessions, I can help you fine-tune your running form so that every step works with your body, not against it.

Here's why it matters:

• Injury Prevention - Poor running mechanics (how you run), lead to common issues like shin splints, knee pain, and tight hips. Changing how you run can help correct these before they manifest into serious problems.

• Improved Efficiency - Small tweaks to your stride, posture, or cadence can help you use less energy and run longer without feeling like you need to slow down or stop, in other words, it's like getting more miles to the gallon in your car.

• Faster Performance - Better form means better speed - without extra effort (more miles to the gallon).

• Personalised Feedback - I can analyse your unique movement patterns and give you tailored feedback as well as perform specific drills with you to help you improve.

If you're serious about becoming a stronger, more confident runner, message me for more information.